Top 10 Health Benefits of Cycling - Why Cycling Is The Best Exercise?
Are you thinking about starting the cycling? Here are top 10 reasons you should get on your bike this season.
To be fit and healthy you need to be physically active. Regular physical activity can help protect you from serious diseases such as obesity, heart disease, cancer, mental illness, diabetes and arthritis. Riding your bicycle regularly is one of the best ways to reduce your risk of health problems associated with a sedentary lifestyle.
Cycling is a healthy, low-impact exercise that can be enjoyed by people of all ages, from young children to older adults. It is also fun, cheap and good for the environment.
Cycling is mainly an aerobic activity, which means that your heart, blood vessels and lungs all get a workout. You will breathe deeper, perspire and experience increased body temperature, which will improve your overall fitness level.
Here to tell you a few interesting reasons why cycling is the best exercise:
1. Cycling improves mental well-being
There are so many ways that exercise can boost your mood and the basic release of adrenalin and endorphins which improves confidence that comes from achieving new things such as completing a sportive or getting closer to your goal. Mental health conditions such as depression, stress and anxiety can be reduced by regular bike riding.
2.Cycling promotes weight loss
Cycling is a good way to control or reduce your extra weight, as it raises your metabolic rate, builds muscle and burns body fat. If you are trying to lose weight, cycling must be combined with a healthy eating plan. Cycling is a comfortable form of exercise and you can change the time and intensity – it can be built up slowly and varied to suit you.
3. Cycling builds muscle
Because it works the glutes, quads and calves and leaves you with lean muscles from your ankles all the way up to your lower back. Some of the less obvious benefits include surprising improvement in core muscle groups from balancing, which improve your posture, and upper body strength as well, giving you an all over workout.
4. Enjoy guilt free snacks
When you do cycling, you have got a great excuse to add a couple of guilt free snacks to your day. A half hour cycle ride burns between 200 and 500 calories, so you can enjoy a second breakfast at your desk. Cycling keeps burning calories even after you stopped cycling.
5. Improve lung health, Cuts heart disease and cancer risk
Regular cycling stimulates and improves your heart, lungs and circulation, reducing your risk of cardiovascular diseases. Cycling strengthens your heart muscles, lowers resting pulse and reduces blood fat levels. Research has shown that if you cycle, the chance of colon, breast and bowel cancer is reduced.
6. Cycling is low impact
It causes less strain and injuries than most other forms of exercise. Cycling does not need to increase bone density as other sports – so it’s a good idea to add a little strength training into your programme.
7. Cycling saves time & money
As a mode of transport, cycling replaces sedentary (sitting) time spent driving motor vehicles or using trains or buses with healthy exercise. It goes without saying that a bicycle is cheaper to buy and maintain than a car. You’ll save on petrol or cash on public transport, as well as time.
8. Cycling improves your sex life
Yes, you read that correctly. Physical activity has been proven to improve your vascular health, which increases your sex drive.
9. Boost your brain power and make you smarter
Cycling is home to some of the most groundbreaking creative thinking to date. From artists to musicians to writers, breaking through mental blocks and steering ideas to new places can all happen on two wheels. Promoting the flow of oxygen in your brain, neurons are sparked during bike rides that allow for unbelievable brainstorms and innovation problem solving.
10. Grow your social circle
Cycling is an incredibly sociable sport. Joining a cycling club or group is an excellent way to grow your social circle, and if you’re new to riding – you’ll probably find all the maintenance and training advice you may have been looking for there, too. Cycling connects you to your neighborhood.
