Top 12 Safest Ways For How To Get Rid Of Cellulite Fast

Cellulite is a condition in which the skin has a dimpled, lumpy appearance. It usually affects the buttocks and thighs however it can happen in other areas. Common names for cellulite are orange-peel skin, cottage-cheese skin, hail damage, and the mattress phenomenon.

What Is Cellulite?

There is a lot of confusion in regards to what is cellulite? however, basically, cellulite is subcutaneous fat discovered just underneath the surface of the skin that's bulging out through the connective tissue.

When you're young, that connective tissue, made up to a great extent of a protein called collagen, holds the fat in, but as you age, the fat starts to stand out through the tissue which causes a dimpled, uneven appearance on the skin.

Quick Facts About Cellulite

There are numerous myths about cellulite. Most people believe it is because of excess weight or fluid retention, but the issue is actually more complicated than that and can occur for various reasons, some of them difficult to control.

In Medical term, cellulite is an inflammation of the cell tissue which lies underneath the skin. This swelling produces a wrinkled effect like orange peel and it happens mainly on the thighs, buttocks and abdomen (in spite of the fact that it can happen somewhere else on the body.)

Cellulite can influence both men and women, yet it is more common in females, because of the different distributions of fat, muscle, and connective tissue. About 90% of women suffer from cellulite, compared with 10% of men at some point in their lives.

This adjustment is not specifically related to weight, because it can influence thin and fat people, and different things may cause it, including genes, hormonal changes, circulation, lifestyle habits and diet.

Depending upon the source of the issue and the area affected, three different types of cellulite can be identified.

1. Soft cellulite is identified with an absence of muscle tone and it appears with age or when someone puts on weight. It is often accompanied by varicose or spider veins.
2. With Solid or Hard cellulite, the dermis is tense yet it looks like orange peel in appearance. This tends to especially influence youngsters and it increases as time passes by.
3. Edematous cellulite, which is the least common and is because of a problem of bad blood circulation increased by fluid retention.

 Causes of Cellulite:

• Hormones play a major role in the appearance of cellulite in women as they age. At the point when your bodies start producing less estrogen, it leads to poorer circulation, a diminishing in new collagen generation, and the breakdown of more established connective tissue. Not having medical checkups periodically is a bad habit because you can miss finding things, for example, hormone imbalances with your thyroid or an estrogen over-burden that can increase the risk of cellulite.
• Certain genes are required for cellulite improvement. Hereditary factors can be connected to a person's speed of digestion, distribution of fat under the skin, ethnicity, and circulatory levels. These can influence the chance of cellulite creating.
• Eating a lot of refined and processed foods encourages cellulite to form. The skin is the largest organ of detoxification in the body, and a chemical and impurity-loaded diet will attempt incomplete discharge through the skin, where toxicities and metabolites can bundle together in tissues. An excess of salt causes swelling, which affects the presence of cellulite.
• High levels of inflammation because of stress, poor nutrition, nourishment intolerance, and oxidative stress can intensify cellulite.
• Staying in the same position for a long time - whether it's standing or sitting - can influence the natural rhythm and flow of your circulatory system.
• Not getting enough water can cause toxic development in the fat cells that's difficult for the body to process - and adds to the 'cottage cheese' texture of cellulite. Additionally, lack of hydration causes thinner, weaker skin - and when skin is weakened, it has a much greater tendency to indicate cellulite.
• Alcoholic beverages won't cause cellulite, yet alcohol contracts veins in the skin, which exacerbates your cellulite. What's more, we should not forget that alcohol is just all "empty calories" that can lead to weight gain and doesn't provide any nutrients. Alcoholic beverages promote fluid retention and increase fat deposits in areas like your thighs, arms, abdomen and glutes.
• Cigarette smoke can reduce blood vein flow, which will weaken and upset the formation of collagen. That makes the connective tissue to extend, weaken, and become damaged more easily. As a result, more basic fat - known as cellulite - will appear on the other side.
• Skin damages, for example, as cuts, insect bites, or surgical cuts are generally the sites of the infection. Certain factors also increase your risk of creating cellulitis.

How to Get Rid of Cellulite Naturally and Safely

 1. Stay Hydrated
If you aren't giving enough water to your body then it won't have the capacity to break down cellulite. For this reason only, keeping yourself hydrated is number one rule when it comes to getting rid of "rough fat." 

2. Dry Brush

Once you have your water intake correctly, try dry brushing to eliminate cellulite. This strategy is considered by numerous to be the best normal natural remedy for this reason. Dry brushing works by opening scarce pores and removing dead skin, therefore purifying the body by allowing toxins to exit more freely. This strategy also enhances flow and stimulates collagen creation, leading to stronger and smoother skin.

Basic guidelines for dry brushing are as follows:

• Use natural semi-firm bristled brushes.
• Always brush toward the heart.  On the stomach, brush counter-clockwise.
• Make your strokes firm enough to fortify the skin, but not so hard as to cause irritation.

Here is a tutorial video that explains how to do dry skin brushing.

3. Coconut Oil

The health benefits of coconut oil are many, including the abilities to increase digestion, reduce hunger, and enhance skin elasticity. Use as a moisturizer after dry brushing for an immediate boost to skin health. Additionally, try adding a couple of tablespoons of coconut oil per day to your diet to help you burn fat and enhance your general well-being.

4. Coffee Scrub

Many ladies have reported accomplishment with a simple mix of coffee beans and warm water. Use this scrub for ten minutes twice for each week on areas where cellulite reduction is desired. You should begin to see some awesome outcomes following a month of general treatment.

5. Derma Roller

While self-treatment with a derma roller can be painful – particularly when used on sensitive areas – it is another attempted and proven method for stimulating collagen generation in the dermis. Make a point to get a high-quality derma roller, which will hold up better than cheaper models. Needles on well-made rollers will be far less likely to break or twist (which could cause serious damage to skin!)

6. Self-Massage

Daily self-massage is an excellent cure for cellulite. By stimulating blood flow and breaking up toxins stored in cellulite, massage can help the body to use fat cells, reducing their size and making them less recognizable. Perform self-massage while taking a warm bath few times each week.

7. Change Your Diet

Finally, you may need to switch up your eating habits to enable your body battle cellulite. Consume less simple sugars and carbohydrates and include more fiber in your diet to improve digestive health. Replace unsaturated fats like vegetable oil with healthy Omega-3 fats such as olive, almond, or avocado oil. Replace sources of trans-fat like margarine for lauric acid-rich coconut oil to boost skin health. Avoid excessive sodium consumption (the recommended daily intake is 2300 mg or less.) Finally, eat more fresh fruits and veggies with high water content, for example, as melons, cucumbers, and dark leafy greens to increase skin elasticity and detoxify your body.

8. Apple Cider Vinegar

Mix apple cider vinegar with 2 parts water and a bit of honey and rub on the areas needed, then rinse with warm water. It may not get dispose of cellulite for good, but it should help reduce the appearance. Moreover, try making a body wrap: mix ACV and water in equal parts, and then rub it on the area. Afterward, wrap the areas in plastic wrap and a warm towel for 1 hour, then rinse. Other than being used for cellulite reduction, the advantages of apple cider vinegar are overwhelming – don't skip this potential solution!

9. Green Tea

Green tea can speed your digestion and help you burn fat by stopping the generation of fat-absorbing enzymes. But, catechins found in green and white teas can also reduce insulin resistance. Drinking three cups a day could increase energy consumption and help you to burn an additional 80 calories in the next 24 hours. Try tea in the morning in place of coffee.

10. Cayenne Pepper

Cayenne pepper is a natural detoxifying specialist. It helps in cellulite reduction, as it flushes out toxins from the body and keeps the skin healthy. You can make a drink by adding one tablespoon of cayenne pepper to the lemon juice.  Further, add at least two tbsp of ginger juice to increase its effectiveness. Drink this juice on alternative days for a month to clean your blood.

11. Vitamin E Oil

Vitamin E oil deeply nourishes your skin. It keeps the skin well-moisturized, healthy and also keeps the skin issues such as itchiness, inflammations, redness and stretch marks under control. You can massage your skin or the affected area with Vitamin E oil, it is available at drug stores. After using this remedy, avoid sunlight for 1 hour.

12. Exercise Regularly

Since cellulite is fat, excess weight can add to it. In this way, if minimizing the presence of cellulite is your goal, it's important to engage in physical exercise like walking, jogging, swimming, yoga, and so on., a few times each week.